Personal Training services are adaptable to every lifestyle. Our One on One style of training is offered where ever the client may desire. This service has been provide in home, at the office, even in out door community areas. We also provide a local private area for those that request complete privacy. Personal training sessions are scheduled in 1 hours increments. During this time our professional trainers assist in exercises that warm up, exercise and cool down the body. Exercise sets and repetitions are documented, and nutrition intake are performed as well. All trainers are  personable and authoritative ( No Badgering Necessary). Training intensity is measured during initial sign up and adjusted  gradually over time, depending on the anticipated result of client.    

      1 SESSION         3 SESSIONS      5 SESSIONS

YOUTH         $15.00          $42.00          $84.00

ADULTS     $25.00          $65.00          $115.00


Our One Plus + style of personal training comes with all the benefits of One on One; however,this style allows for two to five parties (per trainer) to exercise together as a unit. We have seen it to be effective for those that may seek additional motivational support outside of the GO HARD LLC family. It engage the family unit and brings support for friends to succeed in living  healthy lifestyles. Because their are greater successes created as a team, we offer greater discounted rates for this style of service.

Wellness Coaching is a new innovative way to warm up to individuals that may be looking to change into a healthier lifestyle or simple unable to commit to personal training. This service provides an unlimited amount of fitness and nutritional information targeted towards the clients goals daily . It also gives clients direct contact to a wellness coach. Our wellness coaches are an awesome resource for information. They also help design  fitness plans that can be realistically performed independently. This service is provided primarily via Internet however upon request Wellness coaches are available for appointments (typically upon sign up) $ 10 monthly

Weight Loss Challenges are an awesome way to implement healthier habits within a community or organization. Our Weight Loss Challenges are provided in 6 to 12 week increments. Weight measurements and food intake is reviewed weekly. During this time there is also different aspect of fitness and nutrition is taught each week. We provide fun games and prizes throughout the entire event ending with a grand prizes for most weight, inches and  body percent fat lost. On occasion Go Aerobics has been a great additions to this service. Fees for this service can be presented individually or as a discounted group rates. Great Idea for Fundraiser!{ Call for more details}

Go Aerobics is our great heart pumping cardio course. Just like Personal Training this service can be performed almost anywhere! This service is Ideal for 5 or more people. Whether at home among the family and friends community functions or business breaks Go Aerobics is a great cardio work out that engages and encourage fitness.
                                      
Class are regularly held at:    1801 W. 12th Street, Chester PA, 19013
    Tuesdays and Thursdays
     $5.00 per class{Call for times}



Sportfit is a specialized form of training design for athletes. This training is INTENSE!! All training is targeted toward an athletes sport and position. Our core conditioning methods  deals with agility and stamina. However, given direct request from either athletic coach or athlete, individual plays can also be practiced to perfection. {Call for more details}

Targeted Nutrition is a guided nutrition plan targeted at a clients specific goals. Whether a client is looking to build muscle mass, lose weight and/or control a specific health condition, we provided a meal plans and supplements that may aid in the accomplishment of the goal. Because every individual is different, there are no set fees for meal plans. However, upon the purchase of a meal plan Wellness Coaching is free. { Call for more details}

Camps are intense work out sessions, usually lasting from 1 to 4 weeks. They are usually provided 1 to 2 times per year, for general enrollment. Fitness Camps may also be organized and hosted by GO HARD LLC upon the request Just as Weight Loss Challenges, Camps are a great fundraiser for any organization or community. { Call for more details}

Excellence Is For Those That Will
Will You Strive For Excellence?
*To keep in line with our mission, services are offered for both adults and children.
Because change is where the road to great success begins...
We at Go Hard LLC believe that we have changed the path of ordinary weight management. No yoyo dieting! No starvation! No surgery! Just good fun and great health. Whether our client goals are to lose, gain or maintain weight, we provide several unique methods of training to assist. These methods have been proven to render outstanding results and  help motivate a continued healthy life style. Also known as the good life!



  • Personal Training (with varying intensities)
  • Wellness Coaching
  • Weight Loss Challenge
  • GoAerobic
  • Sportfit
  • Targeted Nutrition
  • Camps
Superior Weight Management
Currently Servicing PA, NJ, & DE